Team Curran Kickboxing Bag Class

Team Curran Kickboxing Bag Class blends athletic fitness drills with martial arts to create an intense cardiovascular workout. You can burn as many as 800 calories in a one-hour class and achieve a total body workout.

A typical Team Curran Kickboxing Bag Class begins with a five- to 10-minute warm-up that involves large muscle movements to increase blood flow and heat up the muscles. The main portion of the class involves combinations of punches, kicks, knees and elbows that are usually repeated multiple times burn fat and build muscle memory and mastery of the techniques.  Different combinations of these techniques will keep your body guessing and build cardio endurance.