Kids/Junior Schedule
| Monday | Tues | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| Lil' Champions | 5 pm | 5 pm | ||||
| Total Defense | 5 pm | 5 pm | 5 pm | 12 pm | ||
| Kid's / Jr. Jiu-Jitsu | 5 pm | 5 pm | 11 am |
Adult Schedule
| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| Thaiboxing (mixed levels) | 6 pm | 11 am / 6 pm | 6 pm | 11 am / 6 pm | 6 pm | 11 am |
| Jiu-Jitsu (beginner) | 6 pm | |||||
| Jiu-Jitsu (mixed levels) | 12 pm / 6pm | 7 pm | 12 pm / 7 pm | 7 pm | 12 pm / 7 pm | 12 pm |
| No-Gi (+6 months or 2 stripe white) | 7 pm | 12 pm | 12 pm | |||
| MMA/Fighter (Sparring) | 8 pm | 8 pm | 2 pm | |||
| MMA/Fighter (Training) | 7 pm | 7-9 pm | 7 pm |
- One hour of open mat follows all adult Jiu-Jitsu classes
- All students are expected to show on time for class and are to be in a clean uniform
- To attend an advanced class one must have at least one year of training or have the permission of a staff member
- All fighters are expected to attend all advanced Wrestling, MMA, and Sparring sessions on top of their regular training schedules
