Adult
Training Schedule - Starts December 3rd 2007
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
Thai
Boxing |
-
6pm
- 7pm
|
11am
- 12pm
6pm - 7pm |
|
11am
- 12pm
6pm - 7pm |
-
6pm - 7pm |
11am
- 12pm
- |
Gracie
Jiu-Jitsu |
12pm
- 1pm
7pm
- 8pm |
12pm
- 1pm
7pm - 8pm |
12pm
- 1pm
-
|
12pm
- 1pm
7pm - 8pm |
12pm
- 1pm
7pm - 8pm |
12pm
- 1pm
- |
|
Open Mat
Jiu-Jitsu |
1pm
- 2pm
8pm
- 9pm |
1pm
- 2pm
8pm
- 9pm |
1pm
- 2pm
-
|
1pm
- 2pm
8pm
- 9pm |
1pm
- 2pm
8pm
- 9pm |
1pm
- 2pm
-
|
No-Gi
Grappling |
|
|
-
7pm
- 8pm |
|
|
|
Sparring |
|
|
-
8pm - 9pm |
|
|
|
|
|
11am
– 12pm
-
|
|
11am – 12pm
-
|
|
11am
– 12pm
-
|
|
Junior
Training Schedule
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Junior
Dragons |
5
- 5:45pm |
|
5
- 5:45pm |
|
|
1
- 1:45pm |
| Black
Belt Club |
4
- 4:45pm |
|
6
- 6:45pm |
|
6
- 6:45pm |
12
- 12:45pm |
| JR.
Gracie
Jiu-Jitsu |
|
5:15pm
- 6pm |
|
5:15pm
- 6pm |
|
|
